New Groups at NYCBT
We are excited to announce two new groups at NYCBT:
DBT for LGBTQ+ Adults
This group teaches skills to help improve your ability to cope, communicate clearly, and better manage problematic emotions, thoughts, and behaviors. It is specifically geared towards people who identify as LGBTQ+, in order to create a space where group members feel validated and feel safe to discuss problems related to sexuality or gender as they emerge. To learn more about our LGBTQ+ Program, click here.
Pregnancy and having a baby can often bring significant emotional challenges. Our postpartum skills group is intended to help those who are struggling with the impact of a new baby on mood, work, and relationships, including those who are having difficulty taking care of themselves or their baby. The group will help you become more aware of the connection between your thoughts, emotions, and behaviors, as well as learn tools to improve your mood and cope with the challenges and uncertainty that come with a new baby. To learn more about our Postpartum Skills Group, click here.
Who We Are
We are a small group of compassionate therapists dedicated to providing high quality treatment to our community of clients. We have been working together since 2013, helping people build the lives that they want. We believe that you will benefit from our years of experience and expertise, while also finding us to be relatable people who understand what you are going through.
What We Do
At NYCBT, you will have a therapist who will listen to you, support you, and make you feel safe and understood. We pride ourselves on providing a personalized and scientific approach to help you reach your goals. Using proven techniques and strategies from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), we will help you face the challenges in your life and prepare you to confidently tackle the future.
If you have any questions for us or to schedule an appointment, please fill out the form below.