We can help.
How We Help
At NYCBT, we believe successful therapy starts with finding the therapist who is the right fit for you. Our approach is rooted in evidence-based practices like Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which are proven to help people overcome challenges and build meaningful, fulfilling lives. Whether you’re struggling with anxiety, depression, trauma, borderline personality disorder, relationship difficulties, or a variety of other challenges, CBT and DBT provide practical tools to address these issues.
Our therapists:
Understand your challenges and rely on scientific research to guide treatment. Whether you’re struggling with anxiety, depression, trauma, or relationship difficulties, CBT and DBT provide practical tools to address these issues.
Tailor treatment to your unique situation, blending these techniques with empathy and understanding so you feel heard, supported, and empowered.
Teach skills that work. We’ll help you learn strategies to better manage your emotions, shift unhelpful thought patterns, improve communication, and create lasting positive change in your life.
We are here to help you feel better and regain a sense of control over your thoughts,
emotions, and behavior so you can tackle life’s challenges with confidence.
Our Therapists
FAQ
How do I know if either CBT or DBT are right for me?
CBT and DBT are practical approaches to therapy that decades of studies have shown to be highly effective in addressing a wide variety of issues. If you’re interested in a supportive therapist with whom you will learn specific skills and strategies to overcome your challenges, there is a good chance that NYCBT is right for you. You can find more details on our pages about CBT and DBT.
How long does treatment last?
Our treatment approach is intended to be time-limited, with the goal of providing you skills and strategies that will help you even after treatment is over (or as we think of it, teaching you to “be your own best therapist”). The length of treatment depends on the specific things that you are looking for help with. Your therapist will be better able to discuss realistic expectations based on your personalized treatment plan following your initial appointment.
Do you accept insurance?
What are your fees?
We offer a range of fees for individual therapy, depending on which therapist you work with. The fee for our adult DBT groups is $125 per session, and for our adolescent DBT groups it is $250 (per family). While we don’t have a formal sliding scale, we do have a limited number of spots available at reduced rates. Please contact us to inquire about the fees for specific therapists, or to discuss reduced rate options.
Are sessions in person or virtual?
How do I get started at NYCBT?
You can find more information here about How to Get Started.